MILIKA CENTER FOR THERAPY & RESILIENCE
Resilience Training for Children & Teens
Equipping youth with the tools needed to face life with courage and resilience.
In-office sessions in Encino, CA and online across California.
Resilient Minds: Empowering Children & Teens at MILIKA
At MILIKA, we believe in nurturing the inner strength and resilience of every child and teen. Introducing our comprehensive Resilient Minds program—an innovative approach to building essential life skills that empower young minds to thrive in today's world.
Now offering in-person services in Encino, CA, and online across California.
The Key Features of the Resilience Training Program
Tailored Support: Led by a skilled psychologist or therapist, our program offers customized support and guidance, building upon the youth's strengths and improving their areas of growth.
Empowering Curriculum: Our dynamic curriculum combines evidence-based strategies with interactive exercises, empowering children and teens to develop crucial resilience skills such as emotional regulation, problem-solving, and goal-setting. All skills will be tailored to the developmental age of the participant.
Safe and Nurturing Environment: At MILIKA, we prioritize creating a safe, inclusive, and supportive environment where children and teens feel valued, heard, and respected. Our skilled and compassionate providers are there to support and empower them every step of the way.
Life-Long Benefits: Resilience is not just a skill; it's a life-long asset that prepares youth for the challenges and opportunities that lie ahead. By enrolling in the Resilient Minds program, children and teens gain essential life skills that will serve them well in academics, sports, relationships, and beyond.
- Resilience Training for Children & Teens in Encino, CA -
Why Parents Sign Up Their Child or Teen for the Resilient Minds Program
Prepare for Life's Ups and Downs
Life is unpredictable, and it's essential to equip our youth with the tools they need to navigate its ups and downs effectively. Resilience training provides them with strategies to bounce back from setbacks, adapt to change, and emerge stronger from adversity.
Build Confidence and Self-Worth
Resilient youth possess a strong sense of self-worth and confidence. By enrolling in resilience training, children and teens can develop a positive self-image, belief in their abilities, and the courage to face challenges head-on.
Cultivate Emotional Well-being:
Resilience training teaches children and teens how to manage stress, regulate their emotions, and develop healthy coping mechanisms, leading to improved mental health outcomes.
Foster Independence and Problem-Solving Skills
Resilient individuals are resourceful problem solvers who can navigate obstacles with confidence. Through resilience training, children and teens learn how to think critically, make informed decisions, and find creative solutions to life's challenges, fostering independence and self-reliance.
Invest in Their Future
In a competitive world, resilience is a valuable asset that can open doors to countless opportunities. By investing in resilience training for children and teens at an early age, parents are investing in their future success, happiness, and well-being.
Promote Academic Success
Resilient individuals are better equipped to handle the academic pressures and challenges they encounter in school. By developing resilience skills, children and teens can improve their academic performance, persistence, time management, and overall well-being.
What Skills are Taught in the Resilient Minds Program?
What is the Difference Between Resilience Skills Training & Therapy?
While both resilience skills program and therapy aim to promote psychological well-being, they differ in their purpose, scope, goals, approach, and target audience.
Purpose
Resilience skills training program is primarily designed to equip individuals with practical techniques and strategies to enhance their resilience in coping with stress, adversity, and challenges
Therapy aims to address psychological issues, emotional distress, mental health disorders, and interpersonal difficulties through various therapeutic interventions.
Scope
Resilience skills training program is typically delivered in a structured format over a limited number of sessions (e.g., about 10 sessions), emphasizing skill acquisition and practical application in everyday life.
Therapy can be short-term or long-term depending on the complexity of the issues being addressed, involving in-depth exploration, processing of emotions, and ongoing support tailored to the individual's needs.
Goal
Both aim to promote psychological well-being, but they differ in their specific goals.
Resilience skills training focuses on building individual capacity to bounce back from setbacks, manage stress effectively, foster positive thinking patterns, and maintain overall well-being.
Therapy aims to alleviate symptoms of psychological distress, improve emotional regulation, enhance self-awareness, promote insight into behavioral patterns, and facilitate personal growth and healing by addressing underlying emotional issues and mental health concerns.
Approach
Both incorporate evidence-based approaches; however:
Resilience skills training is psychoeducational in nature, with skill-building exercises, as well as cognitive-behavioral and mindfulness strategies integrated to foster adaptive coping mechanisms and enhance resilience.
Therapy does a deeper dive into evidence-based therapeutic modalities such as cognitive-behavioral therapy (CBT), interpersonal therapy, dialectical behavior therapy (DBT), or others tailored to address specific mental health concerns and promote emotional well-being.
Target Audience
Resilience training is often targeted at the general population seeking to enhance their ability to cope with life stressors and improve overall resilience.
Therapy is tailored to individuals experiencing specific mental health challenges, such as depression, anxiety, trauma, or relationship issues.
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ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychologist
Venus Mirbod, Psy.D.
Care Coordinator
Hailee Strong, M.A.
Give your child the gift of resilience and empower them to face the future with courage, confidence, and resilience.
Contact MILIKA now to learn more about our resilience training program for children and teens, and get them signed up.
Together, let's build resilient minds for a brighter tomorrow.
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.