At MILIKA, Maternal Mental Health Is A PRIORITY. Here Is Why:
Percent of mothers who suffer from a mental health disorder, like depression, during pregnancy or postpartum period.
Number of mothers who suffer from a maternal mental health disorder in the U.S. every year
Of the those affected by maternal mental health, the percent of mothers that go UNTREATED.
MOM-mentum: Building Resilience in Motherhood
MOM-mentum is a resilience skill-building program designed specifically for mothers, offering practical strategies to help moms flourish and lead fulfilling lives, both for themselves and for their families. By integrating evidence-based interventions from cognitive behavioral therapy (CBT), mindfulness, and positive psychology, MOM-mentum equips mothers with the tools they need to thrive amidst the demands of modern parenthood.
What are the benefits of the MOM-mentum resilience skill-building program?
More Patience
Learning resilience skills gives moms the tools to be patient and composed in moments of stress and challenges, leading to more positive parenting practices.
Improved Coping Strategies
Resilience training equips women with practical tools and techniques to manage difficult emotions, thoughts, and situations.
Better Emotional Regulation
By developing resilience, women can better regulate their emotions, leading to reduced symptoms of anxiety and depression.
Increased Self Efficacy
Building resilience fosters a sense of self-efficacy and confidence in one's ability to navigate the demands of motherhood.
More Self-Compassion
Through self-compassion, mothers learn to offer themselves kindness and forgiveness when mistakes occur, recognizing that they like other moms who are also navigating the challenges and joys of motherhood.
Better Parent-Child Bond
Strengthening resilience can positively impact the mother-infant relationship by promoting secure attachment and responsive caregiving.
What kind of skills are taught in the MOM-mentum program?
Constructive Mindset Shifts
Identifying and challenging negative/catastrophic thought patterns to promote a more balanced and realistic outlook. This helps to 're-wire' the brain to be optimistic and versatile.
Manage Stress Reminders
Providing mothers with strategies to identify and cope with stress/trauma reminders can help them navigate triggers that may arise during pregnancy, childbirth, and beyond.
Nurture Self-Compassion & Gratitude
Through self-compassion and gratitude exercises, mothers learn to foster self-kindness, a strong inner voice, and have a growth mindset.
Holistic Stress Relief
Learning relaxation exercises, mindfulness, and breathing techniques to reduce physiological and psychological stress.
Practical Problem-Solving for Parenthood
Developing effective problem-solving strategies to address challenges and obstacles encountered across motherhood.
Social Support Enhancement
Exploring strategies to build and maintain social support networks, fostering connections with other mothers and supportive individuals.
Communication Skills
Building communication skills to express needs and boundaries effectively, both within personal relationships and with healthcare providers.
Time Management Practices
Helping mothers prioritize tasks, set realistic goals, and manage their time effectively can reduce feelings of overwhelm and increase their sense of control over their daily lives.
TESTIMONIALS
"Dr. Kanchi and her team are life savers...
As a UCLA provider, I need trusted referral sources for my most vulnerable patients. The MILIKA Center provides patient-centered, comprehensive, and evidence based care for youth and families who are facing medical stress and/or anything else that life throws our way. Look no farther this private practice. They will work with your family, patient and/or team and provide ACTUAL GOOD MENTAL HEALTH CARE!! Worth every penny!"
- Dr. Natacha Emerson | Clinical Psychologist, Ph.D.
Co-Director for UCLA Pediatric Psychiatry Consultation-Liaison (C/L) Service at UCLA Santa Monica Medical Center and the Pediatric Psychology C/L Service at UCLA Mattel Children's Hospital
"The therapists and team at MILIKA are fantastic...
As a pediatric neurologist i see many patients who would benefit from mental health care for school related anxiety, stress over college applications, difficulty coping with a chronic illness, and various other reasons. I never hesitate to refer patients to MILIKA. And all my patients who have worked with MILIKA therapists report a wonderful and beneficial experience. I also like that MILIKA will work with patients' insurance companies to reduce out of pocket costs."
100% recommend the MILIKA Center!
- Dr. Lauren Waldron | UCLA Pediatric Neurologist, M.D.
"Dr. (Kanchi) Wijesekera has been a trusted expert in trauma therapy, offering evidence-based approaches that foster deep healing...
Milika Center for Therapy and Resilience is a testament to her commitment to providing compassionate, cutting-edge care. With a team of skilled professionals and a welcoming environment, the center specializes in trauma recovery through innovative techniques that are family focused, mindfulness-based, and trauma-informed. Whether for individual healing or community support, this center is a beacon of hope for those seeking to reclaim their well-being. Highly recommended!"
- Dr. Blanca Orellana | Ph.D. | Co-Director UCLA Stress, Trauma & Resilience Clinic
"I've had the pleasure of referring patients to Dr. Kanchi and her team at the MILIKA Center...
...and the feedback has been overwhelmingly positive! As a psychiatrist, I'm always on the lookout for top-notch resources to support my patients' mental health journeys. Their comprehensive therapy and resilience training programs for children, teens, and adults have made a tangible difference in the lives of my patients. I highly recommend the MILIKA Center!"
-Linslee Egan, M.D. | Board Certified Psychiatrist
"Dr. Kanchi and her team at MILIKA have been phenomenal!
They have gone above and beyond in caring for the patients I have referred."
-Dr. Juan Alejos | MD
Medical Director of UCLA Pediatric Heart Transplant/Cardiomyopathy Program. The Director of the UCLA Pediatric Pulmonary Hypertension program.
"Dr. Kanchi is one of the most gifted therapists that I have ever worked with...
Dr. Kanchi Wijesekera is one of the most gifted therapists I have ever worked with. Not only is she aware of the latest evidence-based modalities, but she has the secret ingredient of being able to attune to her patients in such a meaningful way. She truly is an absolute gem of a human and I would trust her to treat any one of my family members."
-Dr. Misty Richards | MD
Co-Founder and Medical Director of UCLA Perinatal Psychiatry for the Maternal Outpatient Mental Health Services (MOMS) Clinic |
Associate Medical Director of the UCLA Maternal Mental Health Partial Hospitalization Program|
ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychotherapist
Lindsay Merrill, LMFT.
Clinical Psychologist
Venus Mirbod, Psy.D.
Associate Clinical Therapist
Jasmine Chow, AMFT.
Clinical Psychotherapist
Estela Cabrera, LCSW.
Doctoral (Psy.D.) Clinical Trainee
Kurtis Vu, M.A.
Doctoral (Psy.D.) Clinical Trainee
Isabella Vigna, M.A.
Care Coordinator
Andrea Reji
Yoga Instructor
Laily Gallo
Therapy Solutions for Every Californian
Online/Virtual Sessions Across California
Online sessions offer excellent flexibility in accessing therapy in a timely manner and help skip the LA traffic! Online sessions are delivered on a secure and HIPPA-compliant platform, and they can be accessed on a mobile device, iPad, laptop, or desktop with camera access.
If you are a resident anywhere in California, this is a great option for you!
In-Office Sessions in Encino
In-office sessions can be scheduled in Encino CA.
Our office suites offer bright, airy, and cozy therapeutic spaces with private waiting rooms and breathtaking, serene views. Both offices are steps away from restaurants and shops where you can stop before or after for a quick recharge.
Phone Sessions Across California
Per client requests, sessions can be delivered over the phone when needed.
Building the kind of resilience that ALL mothers deserve to have
Dear Mamas,
We know you're superheroes, juggling countless responsibilities with grace and strength every day. But even superheroes need a little support sometimes, especially when it comes to taking care of their own well-being.
At Milika Center for Therapy & Resilience, we specialize in helping moms like you rediscover your inner strength and resilience. We're here to offer you a safe space to explore your emotions, gain valuable insights, and develop resilience skills to navigate life's ups and downs with confidence.
Take the first step towards a happier, healthier you today. Let us be your partners in this journey of self-discovery and empowerment. Because every superhero deserves a sidekick!
With love and support,
Milika Center for Therapy & Resilience
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.