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Find Your Love Style This Valentine’s Day—Let MILIKA Help You Decode It! February 14, 2025 Valentine’s Day is here again—the holiday of love, romance, and…attachment triggers? Whether you’re swooning over candlelit dinners or side-eyeing happy couples on Instagram, your experience of love is often shaped by something deeper than chocolate hearts: your attachment style. Attachment…

MILIKA CENTER FOR THERAPY & RESILIENCE Road to Resilience: Overcoming Trauma & Finding Strength After LA Wildfires  Highlights from the webinar by Kanchi Wijesekera, Ph.D. [January 25, 2025]   Impact of Wildfire Disasters and Mental Health Research has consistently shown that wildfires and natural disasters can have a profound impact on mental health, affecting both…

Physician burnout is a growing concern in recent years, affecting many practitioners and doctors across specialties. The stress of balancing patient care, administrative duties, and personal life often leads to feelings of exhaustion, detachment, and diminished physician satisfaction.  As a result, many physicians find themselves wondering the best way to treat their burnout. Unfortunately, the…

As we celebrate the benefits of breastfeeding, it’s equally important to address an often overlooked but deeply impactful part of the journey: the mother’s mental health. The relationship between breastfeeding and mental health is complex, and understanding it can make a significant difference in your experience as a new mom.  Breastfeeding and Mental Health: Understanding…

How much does therapy cost in California? Navigating the cost of mental health services in California can often feel as challenging as the therapy itself. With so many options and price points available, it’s completely normal to wonder, “How much do therapists charge California?” As a licensed psychologist with years of experience in this field,…

As we recognize National Immunization Awareness Month, August is an important time to ensure you and your children are up-to-date with their vaccines. While getting a shot can be frightening for people of all ages, the right preparation and support can make the entire process less stressful. Strong and Steady: Supporting Infants Through Their Immunizations…

The back-to-school season is upon us, bringing with it a mix of emotions – excitement, nervousness, and anticipation. As a parent, you play a significant role in helping your child navigate this transition and setting them up for a successful academic year. Whether your child is starting kindergarten, returning to elementary school, or entering the…

Summer presents the unique opportunity to focus on an often-overlooked aspect of your child’s well-being: their mental health. By dedicating attention to your child’s mental health during the summer months, you are not only nurturing their current happiness, but also laying a foundation for  their future success.   The importance of Prioritizing Mental Health Mental health…