MILIKA CENTER FOR THERAPY & RESILIENCE
Cognitive Behavioral Therapy
Your Gateway to Breaking Free from Unhealthy Patterns and Transforming Your Life.
In-office sessions in Encino, CA and online across California.
Are you tired of being trapped in a cycle of negative thoughts that hold you back from living your best life?
Persistent negative thought patterns can drain your energy, diminish your self-esteem, and keep you from achieving your goals.
We help you identify and reframe unhelpful thoughts, empowering you to break free from the chains of negativity.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment (backed by science), specifically designed to target unhelpful thoughts and behaviors. By addressing these issues, CBT brings about positive changes in emotional experiences and overall well-being.
Clients undergoing CBT become skilled at identifying their own critical, catastrophic, and unhelpful thoughts, which often operate on autopilot. By consistently tuning inward and becoming aware of cognitive patterns, individuals develop metacognition — the ability to think about their thinking.
Through coaching and cognitive restructuring strategies, CBT fosters balanced and constructive thoughts, helping to reduce emotional distress and "rewire" neural pathways over time. This process leads to lasting improvements in mental health and well-being, empowering individuals to achieve a healthier, more fulfilling life.
Experience the transformative power of CBT and start your journey to a better mind today.
Brief & Simple Introduction to CBT
What Type of Skills Are Taught in CBT?
COGNITIVE BEHAVIORAL THERAPY IN ENCINO, CA
CBT Might Suit You If You Are Experiencing:
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ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychologist
Venus Mirbod, Psy.D.
Care Coordinator
Hailee Strong, M.A.
Unlock a Healthier Mind with CBT
At Milika Center for Therapy & Resilience, our commitment is to offer individualized and compassionate support to each person who seeks our help.
With a team of licensed psychologists who specialize in CBT, we bring extensive experience in working with individuals across all age groups, from children and teens to adults.
Contact MILIKA today to schedule a complimentary 20-minute consultation and learn more about how CBT can transform your life.
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.