MATERNAL MENTAL HEALTH AT MILIKA
As the saying goes, it takes a village to raise a child – but it also takes a village to raise a mother.
At MILIKA, we will celebrate your triumphs, help you navigate your challenges, and remind you that you're never alone on this journey.
Let us be a part of your village as you embrace the transformative adventure of motherhood.
Now offering in-office sessions in Encino, CA and online throughout California.
Motherhood is an incredibly meaningful and joyous experience that brings a deep sense of love and fulfillment into one’s life; however, it’s also a journey with significant challenges for many.
At MILIKA, Maternal Mental Health Is A Priority. Here is Why:
Percent of women who experience a perinatal mental health condition, such as depression and anxiety
Percent of women who will have post-partum depression even 3 years later.
Number of mothers who will suffer from a maternal mental health disorder in the U.S. every year
Of those affected by maternal mental health, the percent of mothers that go UNTREATED.
-Therapy for Mothers Near Me-
How Can Therapy Help with Maternal Mental Health?
Address Perinatal Depression & Anxiety
Many mothers experience pre-natal and postpartum depression and anxiety, which can significantly impact their well-being and ability to care for their child. Therapy provides a safe space to explore these feelings, learn coping strategies, and receive support.
Build Your Support System
Motherhood can be isolating, especially for those without a strong support network. Therapy provides a supportive and nonjudgmental space where mothers can express themselves openly and receive validation, encouragement, and guidance.
Manage Stress
Motherhood often comes with significant stressors, such as sleep deprivation, changes in routine, and balancing multiple responsibilities. Therapy can help mothers develop effective stress management techniques and build resilience to cope with these challenges.
Change the "I'm Not Good Enough" Inner Voice
Many mothers grapple with an inner voice that constantly whispers, "I'm not good enough." Through a combination of cognitive-behavioral techniques, mindfulness practices, and narrative therapy approaches, mothers uncover the root of their self-doubt and develop strategies to cultivate a more compassionate and empowering mindset.
Process Trauma
Some mothers may have experienced trauma in their past, such as childhood abuse or childbirth complications, which can resurface during the perinatal period. Therapy offers a supportive environment to process these experiences and work towards healing.
Preventative Care
Even mothers who may not be experiencing significant mental health issues can benefit from therapy as a form of preventative care. Regular therapy sessions can help maintain mental wellness, build resilience, and prevent the escalation of minor concerns into more serious problems.
MILIKA also offers a resilience training program tailored for mothers. Click for more details:
Increase Your Bond With Your Child
Maternal mental health can impact the quality of the parent-child relationship. Therapy can help mothers navigate issues such as bonding difficulties, attachment concerns, and parenting stress, fostering a healthier and more secure relationship with their child.
Increase Self-Care Practices
Mothers often prioritize their children's needs above their own, neglecting self-care in the process. Therapy can help mothers recognize the importance of self-care and develop strategies to prioritize their own well-being without feeling guilty.
Dear Mamas,
We know you're superheroes, juggling countless responsibilities with grace and strength every day. But even superheroes need a little support sometimes, especially when it comes to taking care of their own well-being.
At MILIKA, we specialize in helping moms like you to heal from the burdening symptoms, such as depression, anxiety, and post-traumatic stress, and exhaustion.
We're here to offer you a safe space to explore your emotions, gain valuable insights, and develop skills necessary to navigate life's ups and downs with confidence.
Take the first step towards a happier, healthier you today. We hope to be your partner in this journey of self-discovery and empowerment. Because every superhero deserves a sidekick!
With much love and support,
Milika Center for Therapy & Resilience
"Your relationship with YOURSELF sets the tone for every other relationship you have"
Robert Holden
![[Editable version] Copy of Kanchi Wijesekera_90 Minute Wireframe (2)](https://www.milikacenterfortherapyandresilience.com///wp-content/uploads/2024/05/Editable-version-Copy-of-Kanchi-Wijesekera_90-Minute-Wireframe-2.png "[Editable version] Copy of Kanchi Wijesekera_90 Minute Wireframe (2)")
ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychologist
Venus Mirbod, Psy.D.
Care Coordinator
Hailee Strong, M.A.
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.