Therapy for Moms & Moms-To-Be

Therapy can help identify your specific triggers that contribute to distress, whether they are environmental, social, or internal.  Once you know your triggers better, you can use tools to prevent it and manage it when it does emerge.

Many mothers experience pre-natal and postpartum depression and anxiety, which can significantly impact their well-being and ability to care for their child. Therapy provides a safe space to explore these feelings, learn coping strategies, and receive support.

Some mothers may have experienced trauma in their past, such as childhood abuse or childbirth complications, which can resurface during the perinatal period. Therapy offers a supportive environment to process these experiences and work towards healing.

You will learn how to identify and challenge negative thought patterns that fuel your anxiety. Clinicians help you identify your common cognitive traps, learn how to become aware of these spiraling moments, and teach thought reframing strategies to develop more balanced and realistic perspectives.  You will master your 'cognitive reframing' skills, and reduce your anxiety.  This skill is at the core of CBT.

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Motherhood often comes with significant stressors, such as sleep deprivation, changes in routine, and balancing multiple responsibilities. Therapy can help mothers develop effective stress management techniques and build resilience to cope with these challenges.

Foster self-compassion by learning how to 1) treat yourself with kindness and understanding, especially during times of distress, 2) engage in mindfulness practices to anchor yourself and live in the present, 3) embrace the shared experiences you have with others navigating similar challenges.

Maternal mental health can impact the quality of the parent-child relationship. Therapy can help mothers navigate issues such as bonding difficulties, attachment concerns, and parenting stress, fostering a healthier and more secure relationship with their child.

Many mothers grapple with an inner voice that constantly whispers, "I'm not good enough." Through a combination of cognitive-behavioral techniques, mindfulness practices, and narrative therapy approaches, mothers uncover the root of their self-doubt and develop strategies to cultivate a more compassionate and empowering mindset.

Preventative Care

Even mothers who may not be experiencing significant mental health issues can benefit from therapy as a form of preventative care. Regular therapy sessions can help maintain mental wellness, build resilience, and prevent the escalation of minor concerns into more serious problems.

MILIKA  also offers a resilience training program tailored for mothers. Click for more details:

MOM-mentum: Building Resilience in Motherhood.

Motherhood can be isolating, especially for those without a strong support network. Therapy provides a supportive and nonjudgmental space where mothers can express themselves openly and receive validation, encouragement, and guidance.

Mothers often prioritize their children's needs above their own, neglecting self-care in the process. Therapy can help mothers recognize the importance of self-care and develop strategies to prioritize their own well-being without feeling guilty.