Therapy for Moms & Moms-To-Be

If you are struggling, ready to make some changes, and/or simply need a nonjudgmental space to talk things out, then the answer is Yes. At MILIKA, we strongly believe that therapy can be a game changer and a key vehicle for transforming life challenges into opportunities for healing, personal growth, and happiness. It does take courage, vulnerability, and engagement to get the most out of therapy. Keep in mind that therapy is completely voluntary and you will be able to make choices along this journey.

If you are uncertain at this time, take advantage of the free 20-minute phone consultation with one of our therapists to see if this is the right step for you.

MILIKA session rates vary based on the level of clinician experience and the service you are seeking.

Licensed psychologists/therapist: Our licensed clinicians at MILIKA are considered to be “out-of-network”providers, which means that you pay us for the services, and then receive reimbursement for a percent of that fee from most PPO insurances with out of network benefits.  While insurance providers have reimbursed our clients 40-80% of session costs, insurance plan coverages can vary. MILIKA will be able check your benefits so you can make an informed choice about the costs associated with therapy before you make any commitments.

Reduced rates with pre-licensed therapists: In 2025, we are excited to bring on pre-licensed therapists who are able to offer therapy at reduced rates. These providers are under the supervision of a licensed psychologist/therapist on our team. They are passionate and committed to delivering high-caliber and research-backed treatment to their clients.  Reach out to MILIKA to learn more.

Out-of-network reimbursement: To help with the reimbursement process, MILIKA has partnered with Mentaya (a 3rd party agency) to help our clients access their out-of-network coverage for insurance reimbursement.   This allows you to stay focused on your mental wellness journey and not worry about paperwork.

Contact us to get started and get the timely support you deserve right now.

There is no one size that fits all.  Your therapist will collaborate with you to determine the length of treatment that is clinically appropriate. The frequency of visits and the length of treatment can vary for each client as it depends on the specific needs of the clients and the pace of progress made in treatment. Most clients typically meet once a week; however, your provider may recommend to increase or decrease the frequency based on your unique needs. While brief treatment may be as short as four to five sessions, longer term therapy could last months to even several years.

If you are doing a resilience skills training program, it can range from about 8-15 sessions; this too depends on your areas of strengths, challenges, and the goals you wish to achieve.

Our team consists of psychologists and therapists. However, we may provide referrals and help you get connected with a psychiatrist if deemed clinically necessary (psychiatrists are the ones that do prescribe). If you work with a psychiatrist, your clinician at MILIKA can collaborate with them to deliver coordinated care.

Please contact the clinic with at least 24 hours notice if you need to cancel or change your appointment. You will be charged your full session fee if you do not cancel at least 24 hours in advance of your appointment time (also please keep in mind that insurance companies may not provide reimbursement for it).   You can cancel by calling the clinic, or going to the client portal on the Jane App and doing the cancellation online.